emotionally disturbed

ATTACH ME TO YOU

Make me feel safe.  Be my home. 

Hold me close.  Look at me.  Love me.

Do these things so I am not fighting off fear my whole life.  Fear of being hurt.  Fear of being alone.  Fear of surviving.

Please attach me, securely, to you.

Now the real education began.  Violet’s school held a workshop about 3 weeks after we brought her.  I could not believe we got to be with her so soon, I was freaking out.  Seeing her, being with her, I cherished it.  But, I am going to take this entry and focus on what we learned and go back to our experience with Violet later.

We saw her briefly at the school breakfast then went to our class.  Let’s start at the beginning folks!  After all of their material and then lots of personal research, here is my layman version… 

The Attachment Theory

This controversial 1930s study speaks to what real bonding and attachment are about, not just the feeding and providing.  Physical contact and comfort obviously affects child development, but still interesting…

Harry Harlow’s experiment took baby monkeys and he made two “mothers.”  One made with wire and a bottle with milk, the other with no milk but soft blanketing surrounding the wire form.  The monkeys spent 17 hours per day laying on the soft mother and only 1 hour drinking from the wire one.   Now this seems totally cruel to the monkeys and would never be allowed now, still was a huge impetus for BF Skinner and Bowlby’s research on mental health development that influenced psychology in the 50s.

Babies need to feel attached to someone who is consistent, responsive, sensitive, comforting, present.  Darwin would say it is about surviving.  Ainsworth and Bowlby would expound on it with experimental interactions; the “Strange Situation.”  (see links below)

In this case, attachment is defined as “your internal working model of social relationships.”  There are four forms of attachment in this theory – Secure, Insecure, Anxious (Avoidant and Ambivalent), and Disorganized.  Even just the word choices?  I get it.  I want the secure one. 

Easy to say and even easier to understand, here are the ways to achieve it:

·      Nurture

·      Structure

·      Engagement

·      Challenge

I’m a baby.  Hug me so I know you are mine all mine and I am yours all yours.  I will feel loved.

I know when I wake up I will have breakfast.  I know that when you sing that song and give me a bath every night it is time for bed.  I can count on it and that means I am being taken care of. 

I think you love me when you play with me.  You think I am great.  Then I think I am great too.

Ask me to do more things, harder things.  Trust me to try.   You think I can.  Then I think I can.  Then I love you for believing in me.  Then I really, truly CAN.

So that’s the healthy version.  Now imagine a kid who wasn’t cared for this way? 

A baby who was neglected, a kid who was left at the hospital without a safe parent there.  A kid who has lost a parent, only known inconsistency, been abused.  Even less obvious – a kid whose parents argued or were in and out of being stable themselves, divorce.  OF COURSE, it affects your relationships – with others AND yourself, how could it not?  My self-esteem is so tied into how my parents loved me and each other, and so are the patterns of my relationships.   

I was there for Violet.  The two of us were in our own little world, which felt great to me at the time.  I played until I was holding my eyelids open with toothpicks, answered her every wail, held her when my arms were shaking from fatigue.  Still, Violet has an Insecure Attachment.  So what was it?

I was in a bad marriage.  I was sad.  Her bio-dad neglected her.  I was young, inconsistent and had very little structure.  I know Violet’s genetically predisposed frustration tolerance was low but maybe it meant she needed more of all these things?  Some people may have thought me too attentive, so I am confused.  She must not have felt safe, even though I tried my damndest.

Your initial attachment to a primary caregiver casts ripples into your interpersonal dynamics for the rest of your life.

An Insecure Attachment can lead to struggle.  Difficulty trusting relationships, feeling unsafe.  Feeling unlovable and sabotaging.  Fear of vulnerability and getting hurt.  Resorting to something controllable - anger, avoidance, ambivalence.  Fear dominates the landscape.

In another study I found, the doctor quotes, “…usually there is an opportunity to return to a more normal path of development.”  Well, PHEW, thank goodness, dear sir.

This is our job while Vi is at school.  Finding a way to be more structured, consistent, engaged, nurturing, so when she comes back it is already in place.

I began consciously instituting these tools.  Higher expectations, lists of chores for mornings and evenings with incentive programs around them.  Structured alone time with each kid during the week as built-in as the school day.  Engaging activities, time to be together and just love each other.  It isn’t just the feeling of “order;” it also provides us endless opportunities for praise and you can’t beat that. 

With the workshop completed, we spent 2 days with Violet.  We were focused on “success.”  A successful visit meant no disrespect, adhering to the goals we outlined, enjoying each other without frustration.  Tying the workshop info altogether – it was maintaining consistency, having structure, nurturing and having fun.  If we were successful, she would get another visit sooner, perhaps including her siblings.

We avoided technology.  We followed our agreements on bedtime and how many sweets and treats.  Laughed at her jokes and played games.  Listened to her with both ears and eyes.  Held hands, hugged her a lot.  Loved her.  I felt her tethered to me, but not stuck like glue.  Maybe her attachment was healing?

There were a few times when I got nervous.  Felt the old eggshells, saw her angry face creep in.  She did struggle using some of the tools.  She had relaxed a little at school and I worried that there would be a backslide.  I tried to give her a break, it was STILL very new.   

We drove her back to school.  Filled out all the paperwork full of goals and reviews.  On the whole she was successful.  I had to remind myself this was a work-in-progress. 

I hugged her and again, was sad to say goodbye.  She ran off into school smiling and didn’t even look back.

Attachment:  A bond that holds us together, lasting psychological connectedness.

I love my family.  I want our connectedness to last.  I want my kids to go off and explore their worlds and know they have a safe, loving, happy home to come back to. I want to create healthy, secure attachments.  I want Violet and my other kids to have them, and I want to give one to my husband.  And I too want to feel safe enough to be vulnerable and authentic.

Keep me safe.  Look at me.  Love me for who I am. 

Attach me to you, securely, please.

 

 

http://en.wikipedia.org/wiki/Attachment_theory

http://psychology.about.com/od/aindex/g/attachment.htm

http://psychology.about.com/od/loveandattraction/ss/attachmentstyle_4.htm#step-heading

http://en.wikipedia.org/wiki/John_Bowlby

http://en.wikipedia.org/wiki/Erikson%27s_stages_of_psychosocial_development

 

 

 

THANK YOU FOR THE PRESENT

Three whole months of not seeing or speaking to our 11 year old daughter.  There was no adequate measure of the anticipation dominating our flight to North Carolina.  One more night until graduation day.  What ever would this be like?   

I could not sleep.  Different scenarios spun through my mind like cotton candy, getting fluffier by the minute.  Had to talk myself down.  If I let my mind go?  I would imagine her skipping out from under a rainbow, smiles from ear to ear, joyous giggles spewing forth with unicorns dancing around the campground.  Ohhh, my overly indulgent optimism, a blessing and a curse.  AMIE, be a realist here.  Come back to earth.

To touch her.  To see her.  I could not wait.   

Her 84th day in the woods.  We had to go and stay there for an overnight and experience what she had overcome.  I was giddy with terror.

Another workshop began the day for the parents of 3 children graduating, to review what we learned and practice.  Most of which, I could barely hear through my earmuffs of excitement.  They gave us our packs, reminded us of the rules.  Live in the present.  No future information.  No technology.  No mirrors.  And the door opened…

Tentatively we walked into the woods holding a giant flag, doing call and repeats.  I think I heard her, was that her voice?  Chills surged up my spine, tingled my scalp.  I felt like running.  I think I did. 

VIOLET.  The air sucked into my ribcage.  She was so thin.  She was covered in hundreds of bug bites, scars from old ones and a layer of dirt.  She had sticks and twigs stuck in her hair, smelled like a teenage football player.  She was exhausted.  She was nervous. 

She was mine. 

I ran and hugged her with all my might.  Squeezed and squeezed, trying to get every inch of my skin to touch some of hers. 

My husband hugged her tight next.  I shivered and my eyes welled.  I was scared.  Excited.  Wanted to be perfect.  Wanted her to be perfect too. 

I took a step back and looked at her.  I could sense something was off.  What was it?  She was distant.  Protected.  My emotions swirled as I tried to understand.  It seemed like eye contact was too much.  Too overwhelming maybe?  I felt nauseous. 

Stop Amie.  She is fine, we are all fine.  She has gone through SO much.  Give her a break.  But why isn’t she squeezing me as tight as I want her to?  Because she is scared.  Why doesn’t she seem effusive, bubbling over with the excitement of being reunited?  Because she has gone through SO MUCH, this is intense.  Give her a break.  Not everything has to be perfect all the time.  This is what it is.  Let it be.   

I took a breath.  I tried not to prompt her with my usual, “You OK honey?”  I just tried to let it be, I really did. 

We gathered and had lunch.  She cooked with the counselor, served us all and cleaned up.  All coated with pleases, thank-yous, tons of respectful eye contact.  She smiled real smiles.  She was proud.  Then, we sat around the fire pit. 

“So, what are we doing next?”

“Sorry Amie, too much Future Information, gotta just live in the present.”

The woods.  Crunching leaves underfoot, a bird, a snapping twig.  I watched an ant crawl by next to my leg.  I waited.  I tried to breathe, tried to be patient.  I saw Vi check me out, she noticed my discomfort in just BEING.  Ugh.  Stay in the present damnit!

Counselor came over with some tools and we were going to attempt fire.  My husband and I tried for like 15 minutes, I was very frustrated.  IT WAS SO HARD!  Finally, I achieved the few sparks that were the goal and was ready to move on to the next thing. 

“OK, I did it!!!  Finally!!!  Where to next?”

“Amie, live in the present.”

HOLY COW PEOPLE.  I am an adult.  Can I please know what is happening next?  An outline?  Cliffs notes?  Just a tiny clue?  ARRRRRGGGGGH.

An epoch amount of time passed, or at least that’s what it felt like.  We FINALLY moved on to gathering wood for our fire and Violet lead us around the woods explaining which trees were good tinder, how to identify poplar.  She was enjoying teaching us so we asked more questions.  The thaw had begun. 

We played games devised to reconnect families after such tough separation.  It still felt strained to me, like she was so far away.  I tried not to micromanage each feeling, tried not to force myself on her.  Again Amie, LET IT BE.

By the second game, I looked over and saw Violet lean into my husband, and she stayed there.  She just leaned.  He felt it.  He gently put an arm around her.  Such a tender little branch.  I got teary.  She was going to be ok, we all were.

As nighttime crept up on us, we began to get ready in our cabins.  The heaviness of the newness lifted.  We laughed a little more.  We mocked my husband for needing me to switch beds because of the giant spider on top of his.  We took pictures and I hugged her again and again.  I finally got a real hug back.

Laughter.  She laughed for REAL.  It wasn’t edgy, it wasn’t hyper.  It was genuine joy.  It was like a symphony of sweetness.  I let it echo in my mind, memorized it.

The longest, most silent night ever ensued.  Crack of dawn, breakfast.  Violet made it again, used perfect manners, cleaned up.  Nice.    

“So what do we do today?”

“We live in the present Amie.  Enjoy the moment.”

We live in the city.  My mind has crap-on-a-loop at all times.  Constant overhaul of what’s next and what’s after that.  And do I have everything I need for the next 5 things with a family of 5?  Non-stop chaos.  I tried to give MYSELF a break.

This was nature.  Silent, vast, slow moving, real nature.  Blue waves of mountains, hundreds of years standing in the trees around us.  I was remiss to let my mind wander even for a second from the gift surrounding me.  Two people I loved so much.  The present.

I looked over at Violet.  She was peaceful.  For first time in her 11 years of life, I saw her face without the strain of her brain in it.  She really was at peace.  We sat, the 3 of us, legs barely touching.  We didn’t need to fill the space with words.  I breathed deep the smells, the closeness.  I felt content from head to toe.  Gratitude washed over me.

How many ways can you say thank you?  I wish there were more.  Oh limiting English language.  Thank you husband, thank you nature, thank you program, thank you therapist, thank you Violet, thank you life.

We did a little ceremony by a stream and threw in rocks representing old behaviors.  I should have thrown in my ‘what’s next’ obsession.  Ready to be alone, we ran like the wind outta that place.  Went to a restaurant and ate some gluttonous food, bathed for an hour, slept in big cozy beds. 

The days we spent with Violet before going to school were magical.  I felt such a sense of ease.  She was grateful for every little detail, as were we.  I was able to enjoy her personality without the tension.  She was so light, sweet, empathetic, expressive, proud, mature, funny, HERSELF.  My daughter was wrapped in her renewed self-esteem; she knew how strong she was.  I basked in her loveliness, felt like crying from half joy and half holy-cow-look-what-we-have-been-through.  It was yet another precious gift.

I started feeling nervous about the next step.  Was this sustainable?  What would happen with the real world peeking back in?  What if her siblings were here?  How would she handle real opposition now?  What would it be like to drop her off and say goodbye AGAIN?  WHEN WOULD I SEE HER NEXT? 

SHHHHH.  Amie, don’t go there, girl.  Learn from your experience like Violet did.  Stop thinking.  Breathe.  Let this be all there is.  Don’t deviate.  Enjoy the moment.             

Truly.  Ain’t no gift like The Present.

 

THE WILD GROWTH

Violet’s letters went from screaming agony, “PLEASE PLEASE PLEASE Mommy!  Come and get me!  I hate it here…” to “…I am learning how to do really cool things.  I miss you A LOT and I have really changed, I haven’t gotten upset in a while, I am growing a lot emotionally.  I think I am almost ready to come home.”

Almost.  Just the word itself held so much meaning for me.  It embodied acknowledgment.  She was accountable with one little word.  She was challenging herself, she was working and growing; she still had some things to deal with.  She knew she wasn’t ready, yet.  But almost…sweet almost…sigh.

When you have spent 10 years screaming into a vacuum of futility, “almost” is like a brand new hearing aid.  I’m not crazy.  AND NEITHER WAS SHE.  We were all just hard of hearing for a while. 

Here is the self-fulfilling prophecy of the kid mislabeled.  Someone tells them they are “bad,” they get upset and act out because it’s easier to be in control of being “bad” than it is to be vulnerable and STILL be called “bad.”  Too hard to feel shamed.  So these kids push all this stuff down and hold it inside and BAM!!!  Hypersensitivity + shame = anguish and explosiveness. 

Violet had realistically gone through 6 years of people telling her she was doing things that weren’t “right.”  Accuracy was irrelevant; it was her perceptions and the feelings they ignited.  After eons of ‘feeling’ like the world was against her, her self-esteem was left a tarnished shred.

In the woods with people trained to be so patient, nurturing and supportive, she was finally able to stop punishing herself.  The physical feats she accomplished were so outlandish - she was a beast!  Hiking, setting up camp, making food, cleaning up, creating fire – HUGE.  If she can do those things, what CAN’T she do? 

The emotional growth began with accountability that came in a letter – amazing to receive.  She worked on rebuilding trust and respect, with others and herself.  Add more feeling better about herself which let’s face it – this is REALLY what gets us through life’s trials – the confidence you can.  She passed through the curriculum’s phases and her therapist walked us through the next harrowing step.

Just when you think you’ve cleared the hurdles, the next step crushes you...HOME or BOARDING SCHOOL.  Violet had been asking about it for weeks.  I was living in denial.

I remember talking to one of my parent advocates pre-Wilderness.  I asked how long it had been since her daughter had been home and she said 8 months.  I choked.  My ears completely refused to acknowledge this information.  IMPOSSIBLE, that would NOT be happening to us.  We were different.

Now, we were in it, 65 days in.  Her therapist told us she would graduate around her 85th day and we should prep for the next crossroad.  I wasn’t ready.  I had two separate parts of my brain screaming into my ears, Mrs. Long-Term-Rational and Ms. Instant-Gratification-Emotional.  Ms. Thang was SO LOUD, she made it inconceivable to be apart from Violet any longer.  I wanted my baby with me.  I craved her.  But, having her step back into THE GAUNTLET, our home with all the old triggers, seemed self-defeating.  Mrs. Rational took over.  More dread.  

I strapped on my big girl boots and toured the two best choices for therapeutic boarding schools.  I was constantly asking about 3 things that, to me, meant overexposure for Violet: drugs, sex, suicide.  Violet didn’t even know the word ‘suicide.’  I was paranoid about her getting any ideas, if only for manipulative purposes.  Serving such a young age group meant that my fears were prrrretty much alleviated (10-16).  Extracurricular activities abound, homey houses, tons of parent integration.  I was still conflicted, but then I met the girls.  I can’t tell you how quickly Ms. Thang shut her yap.  SO RELIEVED.  They were just like Violet.  Maybe this wouldn’t be so bad.

Guided by the therapist, we told her we were looking at residential schools in her next letter.  I was petrified.  How terrible must it have felt to be confronted with not coming home after being away from everything for 3 months?  After everything she had done...  

She got it, read it aloud.   

She ran.

They let her.  She screamed and cried into the woods.  They just watched and waited for the fury to be gone.  She calmed down, went back.  Kids supported her; therapist helped her process it.

The Wilderness Program had girls from both schools come and visit – total streak of genius.  Violet aligned herself with one and luckily it was our first choice too.  We let her be a part of the decision making process, back and forth letters for 2 weeks.  It empowered her. 

“I am still pretty surprised and upset that I’m going to boarding school but here is what I’d like to bring to school…(list of goods)…I am also kinda excited to go to boarding school and would hope that you would take into consideration me going to Lions Lake Academy I really like it there.”

I couldn’t even believe it.  She was ok.  She was even a little excited. 

She would graduate in 1 week.  Belly flops of opposing extremes – elation and trepidation.  I couldn’t even imagine what it would be like.  ONE WEEK?!?!?!  84 days later and I would finally get to hug my baby girl.  YES!!!! 

She had done it.  She made it through the WILD.  She accepted another tough transition.  WE ALL MADE IT.

Now if that’s not growth I am surely confused by the definition.

 

 

WE ARE NOT ALONE

Having a kid who struggles is isolating.  You feel alone and confused and you are suffocating.  No one knows what you’re dealing with, how could they?  No one talks about it for fear of the “finger pointers.”  Those who have not had a challenging child have a common reaction – wild child = neglectful (or oblivious) parents. 

No one wants to expose anything that may invoke judgment.  I am very open, typically confident.  We taught our kids the importance of manners and kindness and we role-modeled it for them.  When you have a child who, in spite of all these best efforts, is disrespectful and unruly, you cannot help but doubt yourself.  All the psychologists in the world couldn’t allay your fear that it was your doing, your fault.  So you DON’T talk openly, and you sacrifice the chance for real support, even just through the comfort of company.    

Because this is YOUR KID, it’s not like making a fallen soufflé.  It’s so very personal and sacred.  The lack of control DOES at some point feel like a weakness; it IS embarrassing.  A lot of people can empathize, but it’s totally different to live inside the skin of it. 

To the Parent Workshop we went and get this – you go down to where your kid is, but you can’t see them.  We knew Violet was in the woods behind the place where the meeting was, but she was never to be seen, or hugged.  I was starved for her, even just a glimpse.  I’ll admit it, I tried to peek.  Didn’t work.

Two parts to the workshop – info gathering and experience sharing. 

The invite to the workshop meant that Violet was about halfway through the phases.  They were teaching us the tools to help the kids acclimate back into whatever the next step was; giving you enough time to practice. We were all dying to see her.  Yet, I had a consumptive feeling growing like weeds, overtaking my newfound confidence.  Fear.  She was working so hard, as we had been.  We hadn’t seen each other in months.  I did not want to backtrack.  We had ironed out so many wrinkles in our family vibe and I needed to maintain the even keel.

The workshop drilled the language protocol focused on active listening, feeling statements, clear boundaries and conflict resolution.  It also discussed some brain mapping of thoughts and reactions (mid-brain to fore-brain) that were awesome to understand.  The freedom of making it so black and white was a total relief.  The connections COULD be exercised, it could be managed at some level.

·      Repeat what they say nearly verbatim so they feel heard.  Ask questions.

·      Take space when you need it, even to contemplate a response.

·      Don’t speak from an emotional place, ditch emotional reactions altogether. 

·      Use “I” statements only.  “You” sounds too judgy.

·      Create the structure of limits and consequences, mean what you say – follow through – don’t bend to placate. 

·      Give choices to empower.

·      Meet resistance?  Repeat decision emotion-lessly until absorbed. 

I began reviewing my notes, attempting role-plays with my husband who REALLY loved that.  “Honey, let’s practice!  I HEAR you saying that you don’t want to go to the movies, right?  I FEEL frustrated ABOUT the tone of voice I heard BECAUSE it sounds like you don’t care what I think.”  Ohhhhhh yes, who WOULDN’T love that?  (sarcasm)  

Sitting with 16 parents, we shared our stories. 

To hear each story was like someone pulling an element of your own memory and shoving it in your face on a platter.  The similarities were actually BIZARRE.  Some of the dialogue was even identical.  My angst had company.  I heaved a sigh and squeezed my husband’s leg as each parallel universe concluded.  You wouldn’t believe the flood of stranger vulnerability.  It was crazy-liberating. The mind trips of guilt, shame, repression, resentment, cyclical dynamics, being overly emotional, feeling out of control, feeling helpless!  ALL mirrored with every tale.

There was SUCH value for me, for us, hearing other people’s experiences. This was when I started feeling like I should write things down.   If I was getting this level of comfort from ONE day of talking to others, what could I achieve writing? 

These are not kids who you could easily identify with developmental delays or physical impairments.  These are kids who are anxious, depressed and dealing with issues that are SO internal.  They act out of their discomfort with rage and anger toward their families, their friends, THEMSELVES.  These were the kids who without intervention, would end up being the “bad” kids.  The ones the world wants to push out.

UHHHHH.  The wrenching heartbreak around parents who have struggled for so long, blamed themselves for so long, is palpable.  The absolute tear-jerking realization that you have given your child a future with HOPE in it?  So totally overwhelming.  The feeling in the room was charged. 

I did write things down – like 2 million and 40 things.  Looking at them on the paper?  I was STRONG.  No problem, I could DO this.  I had the recipe, there it was.  The veritable family fix, IF you could do it all without emotion.  Anxiety strutted its heavy-gut boots back onto center stage. 

There were parent calls once a week, which tracked people in similar phases of the program.  I had never been a part of a support group and maybe even avoided them unknowingly.  This one I joined.  Someone finally spoke up – they were scared too.  Ahhh, it’s not just me, it’s OK.  I was calmed just by someone saying it.  The end of this trial was near, we were ready for our next phase and We Were Not Alone. 

“I felt it shelter to speak to you.” – Emily Dickinson

Not being alone.  Not being crazy.  Not being the worst parent ever.  Not without a bucket-load of work to do.  Major comfort in company, solace in support.

Like a warm blanket in one word - PHEW.     

 

 

http://cognitivepsychology.wikidot.com/cognition:brain-structure

http://biology.about.com/od/humananatomybiology/a/anatomybrain.htm

 

JUST DO IT

Violet struggled, hit a zenith, went to the woods.  Physically, this is one of the most challenging experiences I have ever heard about.  Emotionally, it is even tougher.  And here is where the real work lies.  First step?  All the ol band-aids come off.

Vi loves fashion, accessories, makeup, always has.  She typically had a 4x costume change per day – I presume it’s something about her outsides feeling better in hopes of affecting her insides.  RIP #1 – VANITY – No mirrors. 

Vi suffered from transition anxiety.  On a normal day I would need to give her about 4-5 ‘heads-ups’ regarding plan anticipation.  Zero room for spontaneity.  RIP #2 –COMFORT OF KNOWING – No future information.

Vi tuned out the world to screens.  Another presumption – it was probably easier to turn on and tune out than it was to function with her discomfort.  RIP #3 – HIDE AND ESCAPE – No technology. 

ONLY YOU.  Focus on only you.  No time, no plans, not what you look like.  Just YOU.  How torturously liberating.

 “What are we doing next?”

“Sorry, too much F.I., try to be present.”

First note from Violet.  Coined “The Bail Letter” by the kids, they bond by helping each other punish their parents with their worst nightmares.  Sleepless nights worrying about your lost, starved, miserable kid – confirmed!  Here are some gems collected from ours and other families…bail me out!

“I cry every night and they make me read my letters out loud and I hate it here.”

“They took away my sleeping bag and I have to sleep on the ground and I’m freezing to death.”

“They are forcing me to take more medicine and I feel weird.”

“They make me eat bugs and garbage.”

“I had to drink dirty lake water.”

 “The kids here are REALLY crazy.”  (that one is funny)

One family therapy call a week.  One highly structured letter from us.  The opportunity for her to respond (not mandatory).  No talking to her, no seeing her.  And we agreed to this so WE had to just do it.

A raw person.  No defenses, no safety nets.  Now?  Let’s tempt their most intolerable frustrations out of the cage.  Let’s taunt them with challenging tasks, while they are exhausted, and ask the frustrations to just sit with us, in the present.

“Your daughter made a fire.”

“Say what.”  (Great, now she’s an arsonist?)

The whole “fire thing” was not clear when I first heard about it.  Then you realize how powerful it is.  A tangible mark for success - oh the exhilarating flames!  The agonizing task of getting to actual flame-age can take weeks to perfect.  Could there be a clearer test of how anyone handles frustration?  Trying something unsuccessfully for days on end while others succeed?  The perseverance it takes is awesome.   

Fire from scratch?  Not like the movies.  Start with a rock and flint or you make a “bowdrill.”  This means finding the right wood, making divets and a rod out of more wood that you jimmy back and forth with string.  That’s just to get smoke.  While you are trying to make the smoke, pieces of wood are sliding out of place non-stop.  You have to take a breath, reset and start over about 1 million times.  IT IS ABSOLUTELY AGGRAVATING.

“How long do we need to DO this for?”

“Sorry, too much F.I.”

Therapeutic milestones are the next obstacle.  Building trust through accountability and consequently respect.  Owning up to your own part in the negative dynamics created, learning how to manage ONLY what you can control.  I kept thinking – holy smokes – my daughter is going to be more prepared for life’s trials at the end of this journey than ANYONE else I know.  Certainly has taken years of therapy for me to come to terms with my part in the dysfunction.  I mean, I am STILL a serious work-in-progress.

“Can you PLEASE tell me what we are doing next?”

“Sorry Vi, too much F.I., try to be here now.”

Sound challenging enough?  I think one of the strongest parts of this is that there is NO CHOICE.  No escaping, no hiding, no option.  You just have to deal with it.  Violet and I made an interview where she gives advice to a soon-to-be Wilderness kid.

“If you go against the program, it’s harder and you will stay there longer.  If you go WITH the program and you help yourself through it and you let the program also help you, you’re gonna fly through it.”  Gotta just do it.

This is a lot to ask.  Completely giving up control, or even the pretense of it, feels totally insecure.  Broken record, but what a crazy opportunity.  Couldn’t feel more lucky or grateful for this for Violet.  How could you EVER be the same after this? 

INTO THE WOODS

No clocks.  No mirrors.  No physical contact.  No technology.  No future information.

Take it up a notch – leave your family, your home, your friends and all the dynamics and routines that define you.  Someone gives you clothes, a 75 lb pack and a journal. 

Start your day by taking a 5-10 mile hike with the first hour in silence in woods that are more expansive and remote than you have ever seen.  Set up your own campsite.  Try not to freak out from exhaustion and frustration.

Now try to make fire.  FIRE, like a caveman.  Find sticks, find a rock, and after about 45 minutes mayyyyybe you get a spark.  Maybe, you just have to suck up your frustration, accept that it didn’t work out today and set your mind to try again tomorrow. 

Make dinner, eat it, clean it up.  Try to sleep - through rain slides, bumpy ground, hilled sleeping angles, fleets of mosquitos that feed on your every pore.    

Wake up, if you slept at all.  Make breakfast, clean up and organize.  Strap that huge pack on your back and there ya go – Into the Woods.  Now…do this again and again every day…until someone ELSE tells you, you can stop. 

SOUNDS LIKE I COULD USE THIS.  I would last 2 days.  That’s right, 2.

Oh wait, just a few more things – walk with 6-8 other people your age who also struggle from similar issues - stopping to wait while someone who has a hard time pulls it together.  Receive a letter from your parents stating exactly why you have been sent there and read it aloud.  Listen to feedback from your peers.  Be open with your therapist.  Reflect in your journal and start the journey of helping yourself. 

This sounds like punishment right?  WRONG.  The gift of a lifetime. 

Imagine teaching your child self-sufficiency.  Imagine putting your kid in a position where they couldn’t look to you for anything, even BLAME.  Imagine an environment that allows your kid to be stripped down to the bare bones of who they are, face it, and rebuild.  Imagine your kid telling YOU what they realize they need to work on.  Imagine your kid being among actual PEERS, who mirror FOR THEM the effect their behaviors have on a group.  Imagine what that might actually mean in the long run?

Is it potentially teaching them to rely on themselves for emotional sustenance at this crazy-young age?  Is it an opportunity to unlearn years of bad habits?  Is it an opportunity to prevent your kid from falling down a rabbit hole of self-medicating, aka drug abuse?  Promiscuity?  Self-loathing?  Self harm? I am not saying that this is the “fix.”  But it’s a damn good try.

The whole amazing concept is so therapeutically well-structured, it would blow your mind.  (our experience)  After you attempt to pull your OWN self together because you are going through the trauma of missing your child, you have to write your kid a letter for them to read to their group.  Holy intimidating, can you even imagine how powerful that is?  I love to speak to people, I am a communicator.  However extroverted ANYONE is, it is nearly impossible to be vulnerable at this level, IN PUBLIC.  I mean, I was freaked out to even publish THIS.  Now – you’re 11 and just think about this for one teensy little moment…

“I am now going to read aloud to everyone in this strange group how I have disrupted my family and why I am not a productive member of my household and/or community.  I will read about the things I have done and said and tell everyone why my parents sent me to this place.”

Then actually making yourself available for feedback?  GET REAL!  This is one of the biggest all time fears of the public AT LARGE, and now you’re talking about kids who struggle???  Public speaking mixed with vulnerability and the potential embarrassment that accompanies it?  It is just through-the-roof intense.  THROUGH THE ROOF. 

Our letter to Violet outlined her behaviors that were intolerable.  SO HARD for me to do, because I had my own hang ups about not wanting to make her feel worse.  Nasty voices, aggression, unpredictability, actual verbiage of some of the things she said.  Scaring people, hurting peoples’ feelings, being out of control.  It even got as granular as not cleaning up after herself and invading our privacy.  The program helps you structure it and it is bookended with positivity and encouragement.

“…We can’t live like this anymore.  It makes me feel like a person I don’t want to be and it cannot feel good for you…I know in my deepest heart that you are such a strong, brave, smart girl and you will be great at this.  Please make the best of your experience Vi.  You can do this.  I KNOW you can get control of these things; it will change your life!  This is not a punishment, this is so you can have a happy, healthy future and be a positive person.  I know you are going to be mad at us for going there and I think it’s natural to hate us for a little while.  We will always love you, no matter what.  And we will wait for you to love us again.” 

That last part always killed me.  I am terrible at enduring bad feelings.  And we did have to wait for her to forgive us and love us again, and that’s part of our struggle.

THIS is why I was able to sacrifice my daughter’s face being near mine for so long.  These therapeutic, internal dives that we could never have shepherded her through. It is an out-of-this-world opportunity.  And the biggest gift you could ever give anyone, at any age.  The freedom to explore yourself.  Isn’t THIS what growing is really about?  Pushing yourself past your own limits to REALLY find out who you are?

Man oh man.  I want this.  BUUUUT, I’ll skip the bugs and the hole in the woods “toilets,” thank you very much.      

 

 

http://well.blogs.nytimes.com/2015/07/22/how-nature-changes-the-brain/?smprod=nytcore-iphone&smid=nytcore-iphone-share

thx for this article M!

https://en.wikipedia.org/wiki/Walden  - a link from my bro - love it!